Find what

feels right

Sparrow Slowga offers both virtual and in-person classes within a 50-mile drive of Kerr County, Texas. Read more to discover which options best fit your needs.

For booking requests, price information, or general inquiries, please email connect@sparrowslowga.com

In-Person Group Class

Whether it’s for a special event or just a special group of people, I’m happy to guide participants through a class that is designed to suit whatever needs, wishes, or themes you have in mind.

  • Classes are priced individually or can be requested as a set of 4.

  • Price is calculated based on group size and travel distance.

  • Number of students depends on space available in chosen location.

  • In-person only - within the given parameters. Exceptions will be considered upon request.

Group Class Examples:

  • Walking club that would like an occasional class at their neighborhood park

  • A themed Birthday or bachelorette party

  • A women’s circle that would like a class with seasonal themes or nature-based offerings

  • A support group with specific health or healing focuses

  • Social or spiritual gatherings that would like a yoga class to begin or end with other elements such as crafting or cacao ceremonies

  • An organization, business, or team that wants to offer an opportunity for guided wellness to their members

Pre-Designed Series

Explore the Slowga Series program options to see if any of them fit what you need at this time. For more information about any of the current offerings, please feel free to email me your questions.

  • Each Slowga Series is available to book as a 4-class package, but a package can be purchased as many times as desired.

  • Classes can include 1-2 individuals online or up to 4 in-person

  • Series includes 4 classes around 1 hour long each, either twice a week for 2 weeks, or once a week for 4 weeks.

  • Pricing for the Pre-Designed Class Packs varies by location and number of students, as well as other factors.

  • Online or In-person

Current Series Options:

  • Laying the Foundation: A Guided Series for Beginners

  • Honoring the Feminine: Syncing with your Cycle (recommended for only 1 student)

  • Depth of the Drishti: Building Strength, Balance, & Equanimity

  • Seasons & the Spirit: Connecting to the Cycles of Nature

Curated Class-Pack

This personalized program includes 4 classes designed specifically for you - where you’re at, what you’re looking for, what your needs are, and more.

Using what is gathered from our intake call and your questionnaire responses, each class is strategically planned to entail the most effective progression for you, and there is always room for adjustments based on what is learned throughout our time together and what is brought up during our pre-class check-ins.

Our sessions - including check-in, class, and closing chat - will be scheduled for 1.5 hours long, either twice a week for two weeks or once a week for 4 weeks.

Previous Curations:

  • Addressing areas of weakness that lead to knee and back pain; improving posture; building stability to prevent injury in martial arts; deepening spiritual connection; gaining confidence in intuition and determination toward career path; developing the foundational understanding and strength for beginning a yoga practice

  • Soothing and addressing the causes of pain in the feet and SI joint; deepening yoga practice after a long time away; managing strain on the body from career and caring for newborn; gaining strength and alignment postpartum; gaining appreciation of yoga through science; healing insecurity around taking time for the self

  • Beginning yoga practice post-menopause; building body connection and confidence following weight-loss; addressing weaknesses connected to a long-term sedentary career; developing patience and mindfulness of the breath; accessing softness of the spirit after a lifetime of chronic stress and struggle

Don’t see what you’re looking for?

If these options don’t suit you or you have something else in mind, I am more than happy to consider accommodations whenever possible

  • If you feel like one or more sessions with Sparrow Slowga is was you’re being called to do at this time, but your finances are limited - I get it.

    I am very open to discussing other types of trade. What you can uniquely offer is worth as much as gold. Let’s talk and maybe you have a product, service, or something else you can provide that meets a need or desire I already have!

  • I love an adventure!

    I would be honored to hear about the retreat or special event you have planned and see if I may be able to fit into any part of it! Reach out with details on what you have in mind and how I might fill the desired role. As long as all travel/lodging/food expenses are covered, I would only require regular group pricing for each class taught.

  • If there’s something I haven’t covered here, you are always welcome to reach out to me via the provided email and I will gladly answer your questions, explore your thoughts, or consider various possibilities.

“You made such a difference…

…I can actually pick up my baby now”

- Moira R.