Set the tone for your day with stability, strength, and inner stillness.

Access your best headspace while also giving love to the body through slow movement as we ease into the day and find gentle strengthening to sustain our well-being in body and mind.

Each class begins before daybreak by gradually releasing morning stiffness and leaves you with an activated but centered body and mind as the sun rises on the start of your day.

This class is donation-based, or pay-what-you-can, for the month of October, and the suggested donation is $15-25. I’m also happy to consider non-monetary exchanges, so please do not be afraid to ask! We all have something of great value to offer, even if we don’t know it yet.

Class takes place at the lovely Humbling Bloom Studio in Kerrville, Texas. For any questions about the studio itself or classes offered by other lovely teachers at different times, please visit humblingbloom.com or call (830) 928-3118.

(And please note - although this class is currently donation-based and doesn’t require booking ahead of time, the same may not be true for other classes offered through Humbling Bloom. Please look carefully at any and all information provided)

If you have any questions or comments (for example, you are local to the area and would like to attend this class but at a slightly different time), please feel free to let me know by DMing @SparrowSlowga on Instagram or emailing connect@sparrowslowga.com